Back to School Nutrition No Charge
Where: Delia Library
When: Wednesday, September 15
Time: 7:00 p.m. to 8:00 p.m.
Instructor: Jennifer Heistad, Registered Dietitian, Primary Care Network Nurse
Join Jennifer for this informative session to get new ideas for healthy snacks and lunches for your children. Jennifer will also touch on breakfasts and supper foods and how to interpret food labels.
Your Better Health and Wellness - No Charge
Healthy Breathing and Smoking Awareness
Where: Hanna Learning Centre Upstairs Boardroom
When: Monday, September 20
Time: 7:00 p.m. to 8:00 p.m.
Instructor: Yvonne Tolton, Primary Care Network Nurse and Colleen Lewis, Primary Care Network
Take charge of your health and commit to healthy lifestyle changes. No charge but please call to register at 403.854.2099. Donations to the Food Bank are welcome.
Your Better Health and Wellness - No Charge
Backbone of Healthy Living
Where: Hanna Learning Centre Upstairs Boardroom and VC to Delia Library
When: Monday, September 27
Time: 7:00 p.m. to 8:00 p.m.
Presenter: Dr. Craig Larson, Hanna Chiropractic Clinic
Take charge of your health and commit to healthy lifestyle changes. No charge but please call to register at 403.854.2099. Donations to the Food Bank are welcome.
Your Better Health and Wellness - No Charge
Fall Prevention
Where: Hanna Learning Centre Upstairs Boardroom
When: Monday, October 4
Time: 7:00 p.m. to 8:00 p.m.
Presenters: Yvonne Tolton, Primary Care Network Nurse and Colleen Lewis, Primary Care Network
Take charge of your health and commit to healthy lifestyle changes. No charge but please call to register at 403.854.2099. Donations to the Food Bank are welcome.
Your Better Health and Wellness - No Charge
Stress and Alcohol Awareness
Where: Hanna Learning Centre Upstairs Boardroom
When: Thursday, November 18
Time: 7:00 p.m. to 8:00 p.m.
Presenter: Gerry Mancini, Alberta Health Services
Take charge of your health and commit to healthy lifestyle changes.
No charge but please call to register at 403.854.2099. Donations to the Food Bank are welcome.
Your Better Health and Wellness Sessions are brought to you by:
Wellness Weight Wise No Charge
Where: Hanna Learning Centre Main Floor Boardroom
When: Wednesdays, September 15 to October 27
Time: 1:30 p.m. to 3:00 p.m.
Presenter: Colleen Lewis, Primary Care Network
Join Colleen to learn more about healthy lifestyle choices; good nutrition, exercise and stress reduction. No charge but please call to register at 403.854.2099.
Brought to you by:
Flow Yoga - Beginner $45
Where: Hanna Learning Centre Upstairs Boardroom
When: Tuesdays, September 7 to 28
Time: 5:00 p.m. to 6:00 p.m.
Instructor: Jogender Antil, Certified Flow Yoga Trainer
Gain a greater sense of well being at a gentle pace in this Flow Yoga class. Jogender will emphasize holistic wellness by focusing on deep breathing, core strength, flexibility and cleansing while respecting your physical capacities. Bring your Yoga mat and blanket. No previous Yoga experience necessary. Suitable for all age groups.
Flow Yoga - Beginner $90
Where: Hanna Learning Centre Upstairs Boardroom
When: Tuesdays, October 5 to November 23
Time: 6:15 p.m. to 7:15 p.m.
Instructor: Jogender Antil, Certified Flow Yoga Trainer
Gain a greater sense of well being at a gentle pace in this Flow Yoga class. Jogender will emphasize holistic wellness by focusing on deep breathing, core strength, flexibility and cleansing while respecting your physical capacities. Bring your Yoga mat and blanket. No previous Yoga experience necessary. Suitable for all age groups.
Flow Yoga - Intermediate $45
Where: Hanna Learning Centre Upstairs Boardroom
When: Tuesdays, September 7 to 28
Time: 5:00 p.m. to 6:00 p.m.
Instructor: Jogender Antil, Certified Flow Yoga Trainer
This intermediate class is suitable for those who have completed the beginner level and for those with good flexibility. Jogender will emphasize holistic wellness and well being by focusing on deep breathing, core strength, flexibility and cleansing while respecting your physical capacities. Bring your Yoga mat, Yoga block and blanket.
Flow Yoga - Intermediate $90
Where: Hanna Learning Centre Upstairs Boardroom
When: Tuesdays, October 5 to November 23
Time: 6:15 p.m. to 7:15 p.m.
Instructor: Jogender Antil, Certified Flow Yoga Trainer
This intermediate class is suitable for those who have completed the beginner level and for those with good flexibility. Jogender will emphasize holistic wellness and well being by focusing on deep breathing, core strength, flexibility and cleansing while respecting your physical capacities. Bring your Yoga mat, Yoga block and blanket.
Free Weight Fitness $130
Where: TBA
When: TBA
Time: 7:30 p.m. to 8:30 p.m.
Instructor: Tristyn Lindbeck, Certified Personal Trainer
Registration Deadline:
Join the group for this mixed fitness class designed to teach you how to workout with weights, anywhere while building lean muscle and staying fit. Suitable for all fitness levels and everyone welcome.
Core Synergistics $130
Where: Hanna Learning Centre Upstairs Boardroom
When: Wednesdays, September 22 to November 17
Time: 5:30 p.m. to 6:30 p.m.
Instructor: Tristyn Lindbeck, Certified Personal Trainer
Registration Deadline: September 16
This class includes a combination of pilates, yoga, stretch, and core exercises designed to improve flexibility, strength, muscle tone, and injury resistance.