Flow Yoga - Intermediate $90
Where: Hanna Learning Centre Upstairs Boardroom
When: Tuesdays, October 5 to November 23
Time: 6:15 p.m. to 7:15 p.m.
Instructor: Jogender Antil, Certified Flow Yoga Trainer
Registration Deadline: One week prior to course date
This intermediate class is suitable for those who have completed the beginner level and for those with good flexibility. Jogender will emphasize holistic wellness and well being by focusing on deep breathing, core strength, flexibility and cleansing while respecting your physical capacities. Bring your Yoga mat, Yoga block and blanket.