Flow Yoga - Beginner $90
Where: Hanna Learning Centre Upstairs Boardroom
When: Tuesdays, October 5 to November 23
Time: 5:00 p.m. to 6:00 p.m.
Instructor: Jogender Antil, Certified Flow Yoga Trainer
Registration Deadline: One week prior to course date
Gain a greater sense of well being at a gentle pace in this Flow Yoga class. Jogender will emphasize holistic wellness by focusing on deep breathing, core strength, flexibility and cleansing while respecting your physical capacities. Bring your Yoga mat and blanket. No previous Yoga experience necessary. Suitable for all age groups.