Core Synergistics $130
Where: Hanna Learning Centre Upstairs Boardroom
When: Wednesdays, September 22 to November 17
Time: 5:30 p.m. to 6:30 p.m.
Instructor: Tristyn Lindbeck, Certified Personal Trainer
Registration Deadline: September 16
This class includes a combination of pilates, yoga, stretch, and core exercises designed to improve flexibility, strength, muscle tone, and injury resistance.