Better Choices, Better Health – Self Management Education  No Charge
Where:  Hanna Learning Centre Upstairs Meeting Room
When:   Tuesdays, May 21 to June 25
Time:    9:30 to noon    
Instructor:  Alberta Health Services

This series of self-management workshops is geared toward people living with long term health conditions including, but not limited to: diabetes, high blood pressure, high cholesterol, heart disease, depression, chronic lung disease, chronic pain, obesity, arthritis, MS, etc. You will learn skills needed to manage the day to day challenges of living with a long term health problem which include managing symptoms, eating healthier and living more actively, working with your ‘healthcare team’, managing emotions such as fear, frustration and anger, making daily tasks easier, living life fully, setting goals and planning action. For more information or to register call Chronic Disease Management at 1.877.314.6997 or Julie Robison at 403.820.7893.

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